Section 1: The meaning of ‘anxiety’ and ‘panic attack’
In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.
Section 2: Causes of anxiety
You will study the possible causes of anxiety in this section.
Section 3: The effects of anxiety
This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
Section 4: How ways of thinking and behaving affect anxiety
You will look at what happens in a cycle of negative thinking, how an individual’s personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
Section 5: Anxiety management and support
In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.
Course Overview
Course Code
XREMSKH3S0
Course Fee
£50.00
Entry Requirements
No previous knowledge, skills or experience needed.
Course information
You will be assessed through online learning materials and assessment.
You will receive an e-certificate upon completion
This course will take up to 4 hours to complete, Study from anywhere, at any time with an immediate start
The next course can be negotiated, some learners might like complete another online CPD course or complete a full qualification.
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