The aim of the Yoga class will be to help you to focus on linking breath and gentle movement to help you feel relaxed. The class will also help you to start to increase your flexibility as you move gently between the yoga poses.
Some of the yoga poses have funny names, like ‘cat and cow’ so you can come and find out how to move like a cat (what do you think this pose would look like?)
All of the yoga poses will be gentle stretches and you can use a belt and yoga props to help you move in and out of the poses.
The class will be fun and relaxed and is accessible for all.
We will also learn some simple yoga breathing techniques to help us during the course – breathing is a powerful tool in managing our emotions, energy levels, feelings.